Ponir price in bd

Ponir price in Bangladesh  is 800 Tk for 500 gm

Ponir price in bd is 800 Tk for 500 gm

Searching for the Best and latest Ponir price in bd? Buy Ponir Online in Bangladesh at the lowest price from enjoymartbd.com. Cash on delivery, home delivery available.

Ponir, or cheese a type of cheese that is fresh, creamy, and usually devoid of salt, is produced by introducing lemon juice, vinegar, or citric acid to heated milk, which prompts the milk to curdle.

Ponir, a versatile and delectable cheese, has long been a staple in Indian cuisine, delighting palates with its creamy texture and mild flavor.

Derived from the curdling of milk using lemon juice, vinegar, or citric acid, paneer has not only become a culinary cornerstone but also offers numerous health benefits. In this comprehensive guide,

Nutritional Value Packed for Your Family

Ponir is a healthy choice for everyone in the family, from your kids to grandparents. Each 100 grams of our Ponir provides:

• Protein: 18.3g – Keeps your body strong and full of energy, especially after a long day.
• Healthy Fat: 20.8g – Provides essential energy for active lifestyles, whether you’re a busy mom or a growing child.
• Calcium: 208mg – Supports strong bones and teeth, which is especially important for our growing little ones and our elders.
• Phosphorus: 138mg – Helps in maintaining bone health and keeping your body functioning smoothly.

Ponir Health Benefits for Every Member of the Family

Ponir is not just delicious, but it’s also a Bangladeshi favorite because of its health benefits:

• For Children: It’s packed with protein and calcium, making it ideal for ensuring your children grow strong and healthy, like a bowl of hot khichuri with some soft Ponir cubes on the side.
• For Elders: Ponir helps maintain strong bones, reducing the risk of osteoporosis, a common concern for the elderly. Pair it with ruti or paratha for a wholesome breakfast.
• For Everyone: Whether it’s paired with your evening cup of tea or a hearty meal, Ponir provides the right nutrients to keep you going.

Nutritional Value of Ponir / Paneer :(Per 100g)

• Calories: 265 kcal
• Protein: 18.3 g
• Carbohydrates: 2.6 g
• Sugars: 2.6 g
• Fat: 20.8 g
• Saturated Fat: 13.2 g
• Fiber: 0 g
• Calcium: 481 mg
• Phosphorus: 97 mg
• Iron: 0.1 mg
• Magnesium: 15 mg
• Potassium: 38 mg
• Sodium: 138 mg
• Vitamin A: 492 IU
• Vitamin D: 60 IU
• Vitamin B12: 1.7 µg

How You can use Ponir in Bangladesh

Ponir is a staple in many Bangladeshi households, and there are so many delicious ways to enjoy it:

• Shahi Ponir Curry: Make a rich and creamy shahi Ponir with a hint of garam masala, perfect for Friday family lunches with freshly made parathas.
• Fried Ponir: Lightly fry Ponir cubes with a sprinkle of salt and green chili—an easy, tasty snack when guests suddenly show up.
• Ponir in Sweets: Use it to prepare deshi sweets like Rosogolla or Chanar Payesh—classics that are always a hit during Eid, Puja, or any special occasion.

What is paneer in Bangladesh?

In Bangladesh, “paneer” typically refers to a type of fresh cheese that is similar to Indian paneer but might have slight variations in taste and texture based on regional preferences and production methods. Paneer is commonly used in South Asian cuisines, including Bangladeshi cuisine, and is used to prepare various dishes.

Is it paneer cheese or milk?

Paneer also known as ponir, is a fresh acid-set cheese common in cuisine of the Indian subcontinent made from full-fat buffalo milk or cow milk. It is a non-aged, non-melting soft cheese made by curdling milk with a fruit- or vegetable-derived acid, such as lemon juice.

How much is the ponir price in bd ?

Ponir price in bd is 800Tk for 500 gm for the year 2024

Why Choose Our Ponir?

Our Ponir is made fresh and with care, ensuring that you and your family enjoy only the best. Whether you’re preparing a special dinner for loved ones or adding something special to your everyday meals, this Ponir will remind you of the taste and quality of village-fresh dairy.

Buy Ponir Online in Dhaka, Chattogram, Sylhet, and all over Bangladesh at your doorstep home delivery at the lowest price from enjoymartbd.com 

we will explore the origins, nutritional value, culinary applications, and even how to make this beloved cheese at home. Let’s embark on a flavorful journey through the world of paneer!