What is red rice?
Much like the brown rice and white rice, red rice also comes with some incredible health benefits. Due to the presence of a component called anthocyanin, this rice is usually consumed either partially hulled or unhealed. Red rice derives this eye-grabbing color from this component and has much more nutrient value as compared to other varieties of rice. What makes this variant of rice, a healthy choice is the red husk, which is loaded with the goodness of nature.
উচ্চ পুষ্টি সম্পন্ন লাল চাল ।
Red rice benefits /Health benefits of Red Rice:
Contains antioxidants to counteract free radicals
Can Lower High Cholesterol
Containing Vitamin B6
Red rice helps in digestion
Red rice keeps heart diseases away
Helps in reducing fatigue
Can Lower Blood Glucose
It’s fortified with powerful antioxidants
Nutritional value of Red Rice
Serving Size: 100 g
Red rice calories: Calories 405 Kcal.Calories from Fat 44.10 Kcal.
Red rice origin
| Proximity | Amount | % DV |
| Energy | 405 Kcal (1695 KJ) | ND |
| Protein | 7 g | 14.00% |
| Total Fat (Lipid) | 4.9 g | 14.00% |
| Carbohydrate | 86.7 g | 13.55% |
| Total dietary Fiber | 2.7 g | 7.11% |
| Water | 1.6 g | ND |
| Ash | 3.4 g | ND |
| Minerals | Amount | % DV |
| Iron, Fe | 5.5 mg. | 68.75% |
| Zinc, Zn | 3.3 mg. | 30.00% |
| Potassium, K | 256 mg. | 5.45% |
| Sodium, Na | 6 mg. | 0.40% |
Product Type: Red Biroi Rice (Lal biroi Chal)
Type: Natural and Organic
Brand: Green Harvest
*Percent Daily values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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